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	<title>Pamper Your Soul Blog</title>
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	<link>http://pamperyoursoul.com/blog</link>
	<description>Health and wellnes, inspiration</description>
	<pubDate>Thu, 26 Nov 2009 07:11:57 +0000</pubDate>
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		<title>8 weeks to a &#8220;Pampered Soul&#8221; part 8</title>
		<link>http://pamperyoursoul.com/blog/?p=21</link>
		<comments>http://pamperyoursoul.com/blog/?p=21#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:11:33 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=21</guid>
		<description><![CDATA[Well here we are! Wooohoo!
This week we are going to reflect on the whole  
 
The only thing that stands between a man/woman and what they want from life is often merely the will to try it and the faith to believe that it is possible.


Review the changes you made in your lifestyle in the [...]]]></description>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221; part 7</title>
		<link>http://pamperyoursoul.com/blog/?p=20</link>
		<comments>http://pamperyoursoul.com/blog/?p=20#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:11:04 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=20</guid>
		<description><![CDATA[Here we are week 7!
Take time to reflect week 6  
 
How are you? Are you happy? Are you creating the lifestyle you desire? Are you taking responsibility? Are you having FUN?! Are you letting go?
1) Keep practicing
2) Keep shifting your thoughts  
3) &#8220;BE&#8221; authentic
4) Stretch and move that beautiful body  
5) BE [...]]]></description>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221; part 6</title>
		<link>http://pamperyoursoul.com/blog/?p=19</link>
		<comments>http://pamperyoursoul.com/blog/?p=19#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:52:44 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=19</guid>
		<description><![CDATA[The start of week 6! Yeah&#8230; Let&#8217;s rock!
Take some time to reflect week 5  
You are now practicing (whatever that is for you) by now your new habits are starting to take affect in your life!
Where are you going now? What are you sharing with others? Are you being powerful? The more you take [...]]]></description>
		<wfw:commentRss>http://pamperyoursoul.com/blog/?feed=rss2&amp;p=19</wfw:commentRss>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221; part 5</title>
		<link>http://pamperyoursoul.com/blog/?p=18</link>
		<comments>http://pamperyoursoul.com/blog/?p=18#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:34:43 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=18</guid>
		<description><![CDATA[Here we are week 5! wooohoo
Take some time to reflect week 4  
You are now in a momentum of positive changes, whatever that may be for you. Remember this blog is about inspiring and nudging, what you read you may have chosen to go for it! Or by reading you were inspired to take other actions that fit [...]]]></description>
		<wfw:commentRss>http://pamperyoursoul.com/blog/?feed=rss2&amp;p=18</wfw:commentRss>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221; part 4</title>
		<link>http://pamperyoursoul.com/blog/?p=17</link>
		<comments>http://pamperyoursoul.com/blog/?p=17#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:16:53 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=17</guid>
		<description><![CDATA[Here we are half way! Excellent  Take some time to reflect week 3.
By doing so, you will get to know what &#8220;you&#8221; want and what is working for &#8220;you&#8221;.  Take out your journal and write about week 3, what you enjoyed, what you didn&#8217;t enjoy and why, what you did not do and why. [...]]]></description>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221; Part 3</title>
		<link>http://pamperyoursoul.com/blog/?p=16</link>
		<comments>http://pamperyoursoul.com/blog/?p=16#comments</comments>
		<pubDate>Thu, 22 Oct 2009 06:41:49 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=16</guid>
		<description><![CDATA[Week 3 Wow! As you enter week 3 and reflect week 2 what came up for you ?
 
1) keep journaling gratitude
2) keep moving forward!
3) keep following your heart
4) keep loving yourself  
 
The intention of this 8 week blog is to move and inspire, as you read the suggestions (that I have implemented in my life) you may take [...]]]></description>
		<wfw:commentRss>http://pamperyoursoul.com/blog/?feed=rss2&amp;p=16</wfw:commentRss>
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		<title>8 weeks to a &#8220;Pampered Soul&#8221; part 2</title>
		<link>http://pamperyoursoul.com/blog/?p=15</link>
		<comments>http://pamperyoursoul.com/blog/?p=15#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:35:30 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=15</guid>
		<description><![CDATA[Congratulations you completed week 1! The key now is to keep your new habits going, this takes time and perseverance. 
The more you practice and focus on the new habit, the more it becomes second nature in your life.
As you enter week 2 reflect week 1 for a moment  take your journal and write these down and answer [...]]]></description>
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		<title>8 Weeks to a &#8220;Pampered Soul&#8221;</title>
		<link>http://pamperyoursoul.com/blog/?p=14</link>
		<comments>http://pamperyoursoul.com/blog/?p=14#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:06:50 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=14</guid>
		<description><![CDATA[As I continue my journey to optimum health and fitness I thought of a neat way I can share this with you here on my blog.
My personal training and nutrition program has opened a way of &#8220;being&#8221; for me that with much practice and will, I&#8217;m a whole new person inside and out!
I&#8217;m putting together an [...]]]></description>
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		<title>Yes, it is about Perseverance!</title>
		<link>http://pamperyoursoul.com/blog/?p=11</link>
		<comments>http://pamperyoursoul.com/blog/?p=11#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:39:00 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=11</guid>
		<description><![CDATA[We have the power to persevere. Its just a matter of making up our minds to do so. It may be helpful to remember that people don&#8217;t succeed because they are destined to; they succeed because they are determined to. When you come to bumps in the road and feel doubtful, say to yourself, Cowards [...]]]></description>
		<wfw:commentRss>http://pamperyoursoul.com/blog/?feed=rss2&amp;p=11</wfw:commentRss>
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		<title>Here comes the sun (if you so choose)!</title>
		<link>http://pamperyoursoul.com/blog/?p=9</link>
		<comments>http://pamperyoursoul.com/blog/?p=9#comments</comments>
		<pubDate>Sat, 17 Jan 2009 23:37:59 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
		
		<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://pamperyoursoul.com/blog/?p=9</guid>
		<description><![CDATA[As I write my first blog post, let me show you how to find your insiration today .
I awoke this morning with the sun shining in my eyes, how sweet is that! After our Vancouver weather lately!
I started running in the fall (love it by the way) and I just had a nudge, a calling an inspiration to be out there [...]]]></description>
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