Week 3 Wow! As you enter week 3 and reflect week 2 what came up for you ?

1) keep journaling gratitude

2) keep moving forward!

3) keep following your heart

4) keep loving yourself

The intention of this 8 week blog is to move and inspire, as you read the suggestions (that I have implemented in my life) you may take on the whole week, or you may get a thought while reading the post that inspires you to move or change in your direction. It could be that you chose to change something in your diet like ” orange cheese and switch to eating more broccoli”. Or did you change something else that resonates with you?

These are guidlines that worked or are working for me, always do what works for you! It is all about you Remember it’s all about that little nudge

 Continue with the new positive changes you made!

Week 3 to optimum health:

“To get something you never had you must do something you’ve never done”

• Keep decluttering

• Research more on the topic of purchasing your fruit, vegetables and lean meats organically. More and more local grocers are stocking organics in their stores, also there are specialty stores just for organic foods. Organic is now reaching a popularity that it is becoming much more affordable!

• Try adding nuts and seed to your diet; Almonds, Walnuts, Cashews, Sunflowerseeds, Pumkin seeds, giving the body omega 3 fatty acid, magnesium, zinc, Vit E, great for heart health and even weight loss!

• You are now moving more! How can you increase your workouts this week. Did you find a workout that fits you and your lifestyle? Did you start a sport that you have always wanted to?

• This week practice: the art of forgiveness, You do no one, but yourself a favor. Not being able to digest the wrong that a person has done to you, is your problem(problem/ownership),not his/hers. It is hurting you, not him/her. I used to have a hard time with that statement! We are human and humans think automatically (from our past), we relate to others in a subconscious manner. This also means forgiving ourselves! We make mistakes, “that is human”, clean them up and move forward. When I say clean them up, I mean; say sorry, take ownership and create a wonderful relationship that you both deserve . This week, take a look when you are judging a situation with someone if you feel wronged, step back and take a closer look, remember they too are communicating from what they only know. “Forgive them for they do not know”. If you allow it to fester, we become resentful and your relationship has now shifted. We will also dwell in the past when we don’t forgive and when we are there we will not move forward. Treasure and focus on what you love about each person you have in your life and focus on what type of person you desire in your life, chances are the people that don’t fit will naturally fade out and you will have an abundance of people you do want! It is all about choice.

• An affirmation could be: I set my past free and forgive myself for my participation.  

                                                                I easily forgive others and I AM easily forgiven.

• Forgivenesss is very freeing to the Soul and it does take practice.

• I recommend reading much more on this topic, go to your library and pick a book that resonates with you, if you seek it you will find it! This topic is vast.

• On that note; keep good healthy company this week! Love knows no limits and true friendships last a lifetime. Get back in touch OR get in touch with someone who means so much to you This week buy them flowers Show your gratitude! You will be pleasantly surprised when you truly come from your heart with no expectations as it is all about giving. Keep your intentions inspiring.

Have a great week! 

You are beautiful,

Michelle