Well here we are! Wooohoo!

This week we are going to reflect on the whole

The only thing that stands between a man/woman and what they want from life is often merely the will to try it and the faith to believe that it is possible.

• Review the changes you made in your lifestyle in the past 8 weeks, reflect on the ones you would like to make permanent. Create a plan that works for you that you can stick to.

• Think about the dietary changes you made, how do you feel? Do the changes reflect your lifestyle and can you continue these changes to create a healthy life. Did you research a plan that works for you and your core values? If so great! You are empowered! I encourage you to create a healthy way of eating and not a diet, your body needs healthy fuel to survive and it is used to eating if you deplete your calories to much you will wreak havoc on your metabolism, keep it balanced with healthy foods and exercise! More on this topic in future blogs. Go organic as much as possible
• Add your healhy fats to your diet

• How are you moving more? What challenges have you taken on? Did you create choices that reflect your lifestyle and personal fitness needs? Can you continue your fitness journey? Keep it changing, the healthier you become from your fitness, the better you and your body will feel when you change your fitness routine at least every 12weeks, that is why I share with you to try something new when you are inspired to do so! Take on challenges constantly, it is great for the body and mind! I will keep you posted.

• Have you found a way to just breathe? Perhaps you are going to a meditation class or just learning to stop and recognize your breathe Remember this will assist with stressful thinking.

• How have you been showing your gratitude or appreciation? The key is to see the reason why you are grateful so you can resonate with the positive feeling. Example: “I’m grateful for my home because it provides me warmth, security and a place where my family can get together, I then develop the feeling of my ideal home, and this moves us forward in our thinking. If you say “I’m grateful for my home” you may bring up the past homes or dwellings that you were not grateful for and that feeling will resonate with you and will have a counter effect on your gratitude to attract more. Simple You can also use the word appreciate…” I appreciate my home because of the warmth, security and wonderful property it provides for my family It then becomes a feeling that resonates with a satisfaction.

• Believe in yourself! Take time to love yourself and remind yourself that you are worthy Believe it to be true, to give and receive love we must first love and respect ourselves always practice this

•  Shift those self defeating thoughts! Remember they are not wrong or bad they are just thoughts or weeds, take away blame shame and guilt. Re-frame your thoughts and practice. 

• Forgive! Forgive your past and forgive yourself and say sorry when you need to, your heart will thank-you

• How are you adding FUN!? Keep doing it, keep creating your relationships. Relationships die because we STOP creating, we get comfortable! Are you enjoying a new hobby or taking time for some good music, art or reading? How does fun look to you now? Do what you Love!

• Be accountable, Be responsible, Be Peaceful, Be Powerful, Be forgiving and forgivable, Be grateful, Be trustworthy (honour your word), Be health!

• I would like to thank-you for taking the time to create your journey with me I wish you much success in all your choices and endeavours. Remember these are my thoughts and my gift to you, a nudge a way to inspire your own mind. Create a life worth living because it resonates with your core values, No one can take away your belief system unless you choose (powerfully). Always move in inspired action because that is what makes you HAPPY! Yes it is o.k. to feel uncomfortable and at times it will, especially when you are being authentic and shift for what you want. You will be creating new habits and that can feel uncomfortable at first too, just keep going! YOU ARE WORTH IT! People will see YOU and they will love YOU because you are true to yourself and loving YOU :)  ….always practice, it will happen.

one last quote:

Circumstances does not make a man, it reveals him to himself. The more you take responsibility for your life, the more you are able to change it. Responsibility is freedom and empowerment. Become conscious of the thoughts, feelings, beliefs and attitudes that are creating your world. Take responsibility for them and choose those that serve you and your world.

James Allen “As a Man Thinketh” ( a great beginning read)

Love you, your beautiful

Michelle

Until next time…..