As I write my first blog post, let me show you how to find your insiration today .

I awoke this morning with the sun shining in my eyes, how sweet is that! After our Vancouver weather lately!

I started running in the fall (love it by the way) and I just had a nudge, a calling an inspiration to be out there today in the sun.

I listened yes I listened to me, what was that nudge? But wait there was the other part of me saying nay! What was that! Well “that” is your self talk my friend, that likes to put a stop to a dream a thought an inspiration.

We ALL have it and is is there all day long chattering up a storm in your head….Hear me out when I say YOU can choose to listen or you can and I mean “you can” choose to move through to take action on your inspired thought. You were called to that inspired thought. Once you practice the movement of listening to you it will get easier and that negative self talk will be in the background NOT in the foreground where it is now…

 Now at this point I called my dearest friend Teresa and she just so happened (there are no coincidences!) to return from her run, go figure hey! So again I’m inspired to go, moving past the self talk on the many reasons I should not go Thank-you Teresa!

Off I went, I grabbed my daughter’s ipod my dog Fred and started to run up the road to our High school track. Still thinking some negative thoughts, but guess what, were those thoughts winning?! No I was, woohoo

I get to the track and Hmmm…still snow! Again those thoughts popped up like “good time to turn around” Awe it’s to snowy you might twist your ankle” etc… I could go on as we have thousands of thoughts per day hehe. No! I wanted to run in the SUN with my dog Fred and my daughter’s ipod full of cool music. So I started and I created my run YES “I” created my run, I jumped over snow piles to add to my workout I side stepped “I” made it work FOR me! My first song on the ipod was “Here comes the Sun” by The Beatles wooohooo(I do sing as I run too) How perfect was that song, I’m in the sun (how wonderful, as the song goes “it’s been a long cold lonely winter” ), I’m running (doing what I love) it was all perfect how I wanted to create it (thank-you creator).

Let’s face it I “chose” to listen to my insiration today, however I could have chosen to listen to my self talk too The day is just perfect for me, I chose to be in the sun.

Love you, your beautiful.

Thank-you